Debunked

Workouts Debunked 1.0

Posted on

Welcome to my Workouts Debunked video series! My Workouts Debunked series is centered around exploring workouts that are recommended to the public that may, or may not, hold accurate information. I will be using various workout programs from the world of the internet. I will try them out and let you know if what they […]

Fitness

12 Days of Christmas Workout

Posted on

IĀ coach classes of 6 to 12 people almost every day of the week. I like to keep things fresh and new; enter Holiday Themed Workouts! Holiday themed workouts are really fun to put together and even more fun to Do! Ask any of my clients – my themed workouts are always a hoot! Today’s themed […]