I went to my first hot yoga class on Friday evening after a LONG day at work – we were rearranging our studio so I was lifting a lot of heavy weights around, moving furniture, etc. Then I decided to jump into a quick 30 minute cardio class (I only did the first 20 minutes) […]
Welcome to the start of My Month of Hot Yoga! That’s right, I am going to be committed to hot yoga for a whole month! – Why? How? When? Why do I want to do this? My WHY. Why would I want to dedicate myself to a whole month of yoga? Why would I think […]
Epiphany: I have been waiting for “something” to happen in order for me to start writing. Since creating this domain address, I have been holding myself back and I haven’t committed to writing, even though that was the reason for starting this in the first place!! But today, 24 days after creation, I am putting […]
I have written about my life, told my stories, and shared my memories with people. However, I have never done so consistently through an online website and with strangers whom I may never meet. That is where this website begins. Follow me through my health, fitness, spiritual, and emotional life as I try to help […]
I did a trial week of intermittent fasting and here are my thoughts… Please Like, Comment, Share, & Follow! If you would like to view more of my YouTube videos, follow this link.