Education

The Global Leadership Summit – Part 2

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Well, don’t we look good sitting there at the conference!? My boss, co-worker, and I had such an amazing time learning together. Team building, personal growth, and eventually business growth! So, here it is, Part 2 of my Global Leadership Summit experience: Did you miss the first part? Here it is!       Thank […]

Education

The Global Leadership Summit 2017

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I had the great opportunity to attend the Global Leadership Summit this year. I attended at a satellite location at the Bridgepoint Church (Tyrone location) in St. Petersburg, Florida, which ironically is my church! It was such an amazing experience. Here is a quick video of my time at the GLS 2017:       […]

Fun Books

The Yoga Teacher – Review

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My sister likes to send me books occasionally and I love receiving them! She sent me The Yoga Teacher over a year ago and I finally got to reading it recently! I started reading The Yoga Teacher right around the time I started my month of hot yoga. Ironically, the book had poses at the […]

Fun Books

The Radium Girls – Review

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I have been on a kick where I listen to books on tape while driving to and from work. I try to pick something that I don’t know much about, may it be educational, faith-based, or just for fun. I decided, after listening to way too many self-help books, that I wanted to listen to […]

Mins Game

#MinsGame – My Month of Minimalism

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What is minimalism? Minimalism is the new lifestyle sweeping the country. It has been around for years and is just now getting real publicity and it is mostly thanks to “The Minimalists,” two men who took their lifestyle around the country to share in the positive attributes it can bring to people’s lives. The main […]

My Month of Hot Yoga

Week 3 Summary

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Week 3 was dated October 13th through the 19th. This week was a failure for me, when it came to hot yoga. The classes I attended this week: ONE CLASS, Monday, 10/16 Bikram Yoga. Yes, I only completed one hot yoga class. I think the first two weeks went well but something clicked within me, […]

Fitness

6 Week Rolling Challenge

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I am a trainer. As a trainer, I am expected to keep up with my health, fitness, and nutrition. That is somewhat a part of my job if I want to be successful within the industry. I am the one who is supposed to motivate and encourage others to keep up with their health and […]

My Month of Hot Yoga

Week 2 Summary

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Week 2 flew by! The first weekend of week 2 we had our grand re-opening for my fitness studio. With this occuring, I missed my usual Saturday strength session. I then missed hot yoga on Sunday. In other words, not doing too hot at keeping up my schedule lol! The classes I have attended this […]

My Month of Hot Yoga

Week 1 Summary

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I was SO ready to get back into the studio for my second day of yoga (Saturday). I woke up and smiled, I felt Amazing! I was thinking I would do the afternoon class. Well, I went in to work and ended up burning over 600 calories in the 90 minutes Krush class we have […]