My Month of Hot Yoga

Week 3 Summary

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Week 3 was dated October 13th through the 19th. This week was a failure for me, when it came to hot yoga. The classes I attended this week: ONE CLASS, Monday, 10/16 Bikram Yoga. Yes, I only completed one hot yoga class. I think the first two weeks went well but something clicked within me, […]

My Month of Hot Yoga

Week 2 Summary

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Week 2 flew by! The first weekend of week 2 we had our grand re-opening for my fitness studio. With this occuring, I missed my usual Saturday strength session. I then missed hot yoga on Sunday. In other words, not doing too hot at keeping up my schedule lol! The classes I have attended this […]

My Month of Hot Yoga

Week 1 Summary

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I was SO ready to get back into the studio for my second day of yoga (Saturday). I woke up and smiled, I felt Amazing! I was thinking I would do the afternoon class. Well, I went in to work and ended up burning over 600 calories in the 90 minutes Krush class we have […]