Fitness

New Personal Record (PR) in Deadlift

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This past weekend I was able to achieve a new personal record for Deadlift! I had most recently been able to deadlift 235 lbs. I did this back in the summer of 2017 and again in December 2017 without the ability to increase my weight. January came around, a new workout routine and nutrition plan […]

Fitness

New YouTuber Tag Video

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I am a YouTuber! A Very New YouTuber! There is a concept for new youtubers to get their channels up and running where you basically answer some questions about yourself and your channel. It’s a way to learn about your channel so that people can see if you are someone who they should be following […]

Debunked

Workouts Debunked 1.0

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Welcome to my Workouts Debunked video series! My Workouts Debunked series is centered around exploring workouts that are recommended to the public that may, or may not, hold accurate information. I will be using various workout programs from the world of the internet. I will try them out and let you know if what they […]

Fitness

12 Days of Christmas Workout

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I coach classes of 6 to 12 people almost every day of the week. I like to keep things fresh and new; enter Holiday Themed Workouts! Holiday themed workouts are really fun to put together and even more fun to Do! Ask any of my clients – my themed workouts are always a hoot! Today’s themed […]

My Month of Hot Yoga

Week 3 Summary

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Week 3 was dated October 13th through the 19th. This week was a failure for me, when it came to hot yoga. The classes I attended this week: ONE CLASS, Monday, 10/16 Bikram Yoga. Yes, I only completed one hot yoga class. I think the first two weeks went well but something clicked within me, […]

Fitness

6 Week Rolling Challenge

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I am a trainer. As a trainer, I am expected to keep up with my health, fitness, and nutrition. That is somewhat a part of my job if I want to be successful within the industry. I am the one who is supposed to motivate and encourage others to keep up with their health and […]