Nutrition

GNC ProBox Opening

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I LOVE getting things in the mail; I absolutely love tearing into a box and finding out what’s inside. That’s why I signed up for the GNC ProBox:   No, I am not sponsored by GNC. This is just my unpacking, haha! Laura Jay Live Want to watch more of my YouTube videos? Here’s a […]

Fitness

New Personal Record (PR) in Deadlift

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This past weekend I was able to achieve a new personal record for Deadlift! I had most recently been able to deadlift 235 lbs. I did this back in the summer of 2017 and again in December 2017 without the ability to increase my weight. January came around, a new workout routine and nutrition plan […]

Fitness

New YouTuber Tag Video

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I am a YouTuber! A Very New YouTuber! There is a concept for new youtubers to get their channels up and running where you basically answer some questions about yourself and your channel. It’s a way to learn about your channel so that people can see if you are someone who they should be following […]

Debunked

Workouts Debunked 1.0

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Welcome to my Workouts Debunked video series! My Workouts Debunked series is centered around exploring workouts that are recommended to the public that may, or may not, hold accurate information. I will be using various workout programs from the world of the internet. I will try them out and let you know if what they […]

Personal Development

Resolutions Continued…

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If you haven’t read my first two resolutions you can find them here. My third resolution is more personal that the first two. Most people have fitness, nutrition, or business goals, as I do in my first two; however, my third resolution revolves around my relationships. My relationships with family, friends, my boyfriend, and God. […]

Personal Development

Resolutions

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New Years Resolutions are tough… …tough to think of, tough to tell people about, and tough to follow through with. I have always been the kind of person who creates elaborate resolutions and goals throughout the year. I am also the kind of person who falls short of completing my goals and resolutions. Throughout the years […]

Fitness

12 Days of Christmas Workout

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I coach classes of 6 to 12 people almost every day of the week. I like to keep things fresh and new; enter Holiday Themed Workouts! Holiday themed workouts are really fun to put together and even more fun to Do! Ask any of my clients – my themed workouts are always a hoot! Today’s themed […]