Rollerblading…put on the roller blades before going down the apartment stairs. Enter, butt-climbing-down-the-stairs…

Thank you for visiting my website and blog! My name is Laura and I live in the Sunshine State. Growing up in a small town in the U.P. of Michigan, I soon realized that I wanted more. I moved to Florida for college, pursuing a degree in International Tourism & Hospitality Management. After graduating I had an epiphany: health and fitness was my calling. I am now a certified personal trainer working in a small studio out of Largo, Florida where I pride myself in helping others and making a difference in peoples lives.

As a trainer, I not only help people with their fitness, but also their nutrition, their wellness goals, and I am here to lend an ear at any time. To further my help for clients needs and wants, I decided to start a website / blog to help digitally! This blog has tips for fitness, nutrition, personal development, and more! I also put a little of ME into this blog, because I’m real and I like being straight-forward. With that being said, if you do not like something I post within this blog, that’s okay. Everything I write is my opinion. I am not a certified nutritionist or a “complete” fitness ninja; however, I can help people with what I do know.

Would you like to learn more about my story? Here are links to my Nutrition and Fitness and Brief History pages.

Enjoy reading and please feel free to comment your thoughts and ask me questions! Happiness Is a Choice – I want to help you grow your Happiness.

Laura Jay Live