Thank you for visiting my website and blog! My name is Laura and I live in the Sunshine State. Growing up in a small town in the U.P. of Michigan, I soon realized that I wanted more. I moved to Florida for college, pursuing a degree in International Tourism & Hospitality Management. After graduating I had an epiphany: health and fitness was my calling. I am now a certified personal trainer working in a small studio out of Largo, Florida where I pride myself in helping others and making a difference in peoples lives.
As a trainer, I not only help people with their fitness, but also their nutrition, their wellness goals, and I am here to lend an ear at any time. To further my help for clients needs and wants, I decided to start a website / blog to help digitally! This blog has tips for fitness, nutrition, personal development, and more! I also put a little of ME into this blog, because I’m real and I like being straight-forward. With that being said, if you do not like something I post within this blog, that’s okay. Everything I write is my opinion. I am not a certified nutritionist or a “complete” fitness ninja; however, I can help people with what I do know.
Enjoy reading and please feel free to comment your thoughts and ask me questions! Happiness Is a Choice – I want to help you grow your Happiness.
Laura Jay Live